mental health
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Sit Less. Play more. Move!
When did playing become passé? Our bodies and brains are amazing machines. They deserve to do…
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It’s Moon to Me
Try this…stand in front of your mirror, look yourself in the eyes, and in your best…
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Letting Go of the Banana
The countdown has begun to welcome 2023. Let go of the banana! Sometimes we just need…
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Seeds of Change
Being a parent is hard. Being a single parent is harder. Being a single parent of…
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Judy
It was an awkward moment at a Vietnamese run day spa… I know what you’re thinking.…
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A Circus Mind is the Best Medicine
Currently, 5.3 million Americans are living with disabilities stemming from traumatic brain injury (TBI), including problems…
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Ecstatic
A room full of strangers seated in a circle greet me as I enter the dimly…
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Sitting on Cactuses
It’s time to start writing again. After a year of consciously challenging comfort zones, both personally…
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We are not created equal. Diversity is not the only goal. So let’s talk equity.
Imagine a world where people who have the physical ability to “move” through life void of…
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Kindness Matters #mentalhealth
Kindness matters. May is mental health month.