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well being

  • Allyship

    To be an ally, one must immerse themself in the stories and experiences of groups and…

  • Sit Less. Play more. Move!

    When did playing become passé? Our bodies and brains are amazing machines. They deserve to do…

  • The Ankle Bracelet

    Homelessness. What comes to mind? I often talk about perspective through unexpected moments of human connection.…

  • Letting Go of the Banana

    The countdown has begun to welcome 2023. Let go of the banana! Sometimes we just need…

  • Seeds of Change

    Being a parent is hard. Being a single parent is harder. Being a single parent of…

  • Judy

    It was an awkward moment at a Vietnamese run day spa… I know what you’re thinking.…

  • A Circus Mind is the Best Medicine

    Currently, 5.3 million Americans are living with disabilities stemming from traumatic brain injury (TBI), including problems…

  • Sitting on Cactuses

    It’s time to start writing again. After a year of consciously challenging comfort zones, both personally…