301-326-3136| kmagni@cfuturellc.com

C Future LLC

C Future LLC

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  • The Comfort Zone

Category: health

  • Sit Less. Play more. Move!

    Sit Less. Play more. Move!

    When did playing become passé? Our bodies and brains are amazing machines. They deserve to do their best work.

    Kristen Magni

    January 17, 2023
    business, change management, culture, diversity, education, equity, health, innovation, Leadership, management, mental health, well being, women
    abilities, culture, dancing, fitness, health, Leadership, Learning, mental health, movement, play, workplace
  • The Ankle Bracelet

    The Ankle Bracelet

    Homelessness. What comes to mind? I often talk about perspective through unexpected moments of human connection. Opportunity surrounds us if we open ourselves up to receiving it.

    Kristen Magni

    January 12, 2023
    bias, change management, diversity, education, equity, health, management, mental health, motivation, racism, social justice, well being
    bias, civil rights, common ground, health, homeless, housing, inclusion, Leadership, Learning
  • Letting Go of the Banana

    Letting Go of the Banana

    The countdown has begun to welcome 2023. Let go of the banana! Sometimes we just need to let go of things so we can be free; free to see new pathways, new opportunities and new experiences.

    Kristen Magni

    December 31, 2022
    bias, change management, culture, diversity, education, equity, health, innovation, management, mental health, strategy, well being
    bias, health, inclusion, Leadership, Learning, mental health
  • Seeds of Change

    Seeds of Change

    Being a parent is hard. Being a single parent is harder. Being a single parent of a young adult male during a pandemic is a test of resilience, patience, and of course, comfort zones. When I turned 18, I went off to college where I made some friends, did a bunch of dumb shit, learned […]

    Kristen Magni

    December 29, 2022
    bias, change management, diversity, education, equity, health, mental health, parenting, well being
    bias, change mangement, comfort zone, education, health, introverts, Leadership, Learning, mental health, parenting
  • Judy

    Judy

    It was an awkward moment at a Vietnamese run day spa… I know what you’re thinking. Isn’t it amazing how quickly a stereotype can be triggered? Let’s start over… It was an awkward moment at a Vietnamese run day spa. An awkward moment, followed by flattery that turned deeply sad and ended with a most […]

    Kristen Magni

    December 24, 2022
    bias, culture, diversity, education, health, mental health, racism, well being, women
    beauty, bias, empowerment, inclusion, Leadership, mental health, trauma, well being
  • A Circus Mind is the Best Medicine

    A Circus Mind is the Best Medicine

    Currently, 5.3 million Americans are living with disabilities stemming from traumatic brain injury (TBI), including problems with cognition, movement abilities, sensation, and emotion. My friend Ashley is one of those 5.3 million. I met Ashley this summer at a partner acrobatics event, a sport I have a great passion for and a community I’ve been […]

    Kristen Magni

    December 20, 2022
    ableism, bias, change management, culture, disability awareness, diversity, education, equity, health, mental health, motivation, well being, women
    ableism, bias, disabilities, disability awareness, inclusion, Leadership, Learning, mental health, survival, TBI, traumatic brain injury
  • Ecstatic

    Ecstatic

    A room full of strangers seated in a circle greet me as I enter the dimly lit room. The faint smell of incense and holiday candles fills the air. He nods. She smiles. They softly whisper hello. White, black, Latino, Indian, younger, older, bigger, smaller…I’m pleased to see the spectrum of humanity and I’m curious […]

    Kristen Magni

    December 11, 2022
    change management, culture, diversity, education, equity, health, mental health, motivation
    accessibility, bias, dance, inclusion, introverts, judgement, mental health, movement, restorative, stereotypes
  • Sitting on Cactuses

    Sitting on Cactuses

    It’s time to start writing again. After a year of consciously challenging comfort zones, both personally and professionally, I’m welcoming the new year feeling like maybe, just maybe, the positive energy I’ve given and received in the process will serve me in ways I never imagined. I have a confession. I’m an introvert (some people […]

    Kristen Magni

    December 10, 2022
    bias, change management, diversity, education, health, mental health, motivation, strategy, well being, women
    accessibility, anxiety, challenges, comfort zone, inclusion, introverts, kindness, Leadership, Learning, mental health, transformation, wellbeing
  • We are not created equal. Diversity is not the only goal. So let’s talk equity.

    We are not created equal. Diversity is not the only goal. So let’s talk equity.

    Imagine a world where people who have the physical ability to “move” through life void of mobility challenges and/or the mental capacity to be “fully functioning” had the power to determine how life should be experienced for everyone else. Scratching your head? You are correct if you quickly concluded that this is the world we […]

    Kristen Magni

    July 2, 2020
    business, CEO, change management, culture, diversity, education, equity, health, innovation, mental health, parenting, racism
    equity, inclusion, Leadership, racism
  • You are not black…Enough

    You are not black…Enough

    A LETTER TO MY BIRACIAL CHILD Son, you ARE black. Enough has no place in this sentence. There should be no confusion about this. I know you are trying to process what is happening in our country. I know you want to speak up. Do not let anyone tell you that your voice has no […]

    Kristen Magni

    June 7, 2020
    education, equity, health, parenting, racism
    blacklivesmatter, education, healthcare, Leadership, opportunity, parenting, racism
  • Kindness Matters #mentalhealth

    Kindness Matters #mentalhealth

    Kindness matters. May is mental health month.

    Kristen Magni

    May 15, 2020
    health, mental health, motivation, remote work, women
    career, employment, health, inclusion, Leadership, Learning, mental health
  • Building Organizational Muscle Memory With “What If” Exercises.

    Building Organizational Muscle Memory With “What If” Exercises.

    Being a healthy organization isn’t just about the balance sheet. Just like being a healthy person isn’t about how much you weigh. A lot of hard work goes into both, a lot of trial and error, a lot of ingenuity, consistency and accountability. Recently I was preparing to present at an event, a portion of […]

    Kristen Magni

    May 4, 2020
    business, health, investing, stocks, strategy, women
    business strategy, education, health, investing, Leadership, Learning
C Future LLC

C Future LLC

  • Our Mantra
  • Contact Us
  • The Comfort Zone