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Sit Less. Play more. Move!
When did playing become passé? Our bodies and brains are amazing machines. They deserve to do their best work.
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The Ankle Bracelet
Homelessness. What comes to mind? I often talk about perspective through unexpected moments of human connection. Opportunity surrounds us if we open ourselves up to receiving it.
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Letting Go of the Banana
The countdown has begun to welcome 2023. Let go of the banana! Sometimes we just need to let go of things so we can be free; free to see new pathways, new opportunities and new experiences.
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Seeds of Change
Being a parent is hard. Being a single parent is harder. Being a single parent of a young adult male during a pandemic is a test of resilience, patience, and of course, comfort zones. When I turned 18, I went off to college where I made some friends, did a bunch of dumb shit, learned […]
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Building Organizational Muscle Memory With “What If” Exercises.
Being a healthy organization isn’t just about the balance sheet. Just like being a healthy person isn’t about how much you weigh. A lot of hard work goes into both, a lot of trial and error, a lot of ingenuity, consistency and accountability. Recently I was preparing to present at an event, a portion of […]
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