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Sit Less. Play more. Move!
When did playing become passé? Our bodies and brains are amazing machines. They deserve to do their best work.
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Ecstatic
A room full of strangers seated in a circle greet me as I enter the dimly lit room. The faint smell of incense and holiday candles fills the air. He nods. She smiles. They softly whisper hello. White, black, Latino, Indian, younger, older, bigger, smaller…I’m pleased to see the spectrum of humanity and I’m curious […]